045: Adventures In Sex with Dr. Heidi Sauder

Description of the episode

In this episode, join Certified Sex Therapist and Certified Gottman Therapist, Dr. Heidi A. Sauder, and I for a fun primer on incorporating more adventure into your sex life . . . and even on talking to your kids about sex!

Heidi has written a practical and fun workbook called Adventures In Sex (endorsed by Dr John Gottman from the Gottman Institute) that will help you become your own sexpert. We’ll discuss the importance of open conversations about sex, the impact of communication and education on relationships, and the various transitions that occur in our sex lives.

In This Episode, You’ll Learn:

  • How to start conversations around sex and sexuality
  • The importance of incorporating novelty in your sex life, especially in a long-term relationship
  • How to explore new ways to enhance self-pleasure.
  • Using this workbook to educate your teens about sexuality and their bodies.

Connect with Dr. Heidi Sauder:

Free Resources

Heather’s Dirty Talk Guide

Heather’s Instagram

Heather’s YouTube – Check out the video version of this podcast & more!


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