Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ 

In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of ‘The Gohddess Method.’ Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine.

Links, Contact Information & Resources:

Find Bel’s Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon’ for 25% off!

The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH 

Gohddess Instagram: https://www.instagram.com/goh_ddess 

Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=5kty7cfgrogTl3-P 

Heather’s website: https://heathershannon.co/

Heather’s Instagram: https://www.instagram.com/AskASexTherapist

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies