EP. 73: Overcoming Sexual Insecurities, Poor Body Image & Self-Consciousness
Listen: APPLE PODCAST | SPOTIFY | YOUTUBE
READ: FULL TRANSCRIPT
Description of the episode
Hey there, lovely listeners! 🌸 In this episode, we’re getting real and addressing the tricky topic of self-consciousness during sex. Whether you’re worried about your body, technique, or just feeling like a complete beginner, we’ve got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable steps to boost your confidence and fully enjoy your intimate moments. Let’s kick those insecurities to the curb and embrace owning our authentic selves! 💪
In This Episode, You’ll Learn:
- How to recognize signs of self-consciousness during sex
- The impact of cultural ideals on body image and sexual confidence
- Practical steps for finding inspiration and building confidence
- Unpacking limiting beliefs and exploring their impact on sexual experiences
- Understanding the importance of addressing emotional blocks for a fulfilling sex life
Time Stamps:
[00:00] Late night episode discussing self-consciousness during sex.
[04:00] Overanalyzing can emphasize insecurities and self-consciousness.
[06:44] Finding and appreciating your favorite flavors and partners.
[12:25] Acceptance and compassion for body image struggles.
[15:25] Challenge thoughts, change experience, unpack stories, notice.
[17:27] Heather’s story of overcoming fear of public speaking in college.
[19:51] Podcast email available, upcoming episodes with guests.
Heather’s YouTube – Check out the video version of this podcast & more!
GET THE INTIMACY AUDIT FREE MINI COURSE
Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist
Heather Shannon
Sign Up For Heather’s Newsletter
Get behind the scenes thoughts on the podcast episodes and be the first to know about Heather’s free workshops; new products and services; and openings in Heather’s signature program “Intimacy Infusion.”
