08 Spicing Up Your Sex Life

Description of the episode

One of the most common questions I get from clients is, how do we spice things up in sex? Answering this question is a bit more complicated than you would think. So today we’re going to dive deeper into how to avoid falling into a rut when it comes to sex, and how you can keep stoking the fire and keep seeing each other as sexual beings, especially if you are in a long-term relationship. Tune in and look out for the resources section!


Want more awesome ideas for venturing out of your sexual comfort zone? I developed a new quiz to help you spice up your sex life based on your personal preferences. Check it out at https://heathershannon.co/quiz.

In This Episode, You’ll Learn:


  • 0:00 Intro
  • 0:30 Boring Sex
  • 1:42 Low Hanging Fruit
  • 5:02 Creativity in SEX
  • 7:06 Set The Tone of Safety
  • 9:08 Expand Your MIND
  • 11:45 Resources You Can Check Out
  • 14:18 Netflix and Spicing Up Your Sex Life
  • 15:42 I MADE A QUIZ FOR YOU!
  • 16:42 Outro

Free Resources